Daily Rythm
Rhythm of Learning
A Mindful flow of Learning movement, Rest, and Reflection
Full-Day Schedule – (8:30 AM– 6 PM)
08:30 AM
8:30 AM -9:00 AM
Breakfast (optional)
- Enjoy a healthy breakfast, eat together, share happy moments
- Gentle breathing/yoga (3–5 mins)
09:00 AM – 09:15 AM
9:00 AM -9:15 AM
Settle in
- Settle in calmly, greet friends, begin the day with joy
- Mindfulness, respect, responsibility integrated
09:15 AM – 09:30 AM
9:15 AM -9:30 AM
Chanting
- Bring calmness and positive energy
- Mindfulness, respect, responsibility integrated
09:30 AM – 10:00 AM
Story Time
- Listen to stories together, enjoy magical moments
- Yoga/movement with music or bhajans
10:00 AM – 10:30 AM
Yoga and Mindful Breathing
- Practice yoga gently, breathe deeply, feel calm and relaxed
- Mindfulness, respect, responsibility integrated
10:45 AM – 11:00 AM
Mid Morning Snack
- Enjoy a light snack, eat happily, recharge for the day
- Mindfulness, respect, responsibility integrated
11:00 AM – 12:15 PM
English/ Maths/ Reading
- Learn English and Maths, read stories, build skills with fun
- Yoga/movement with music or bhajans
12:30 PM – 1:30 PM
Practical life / Sensorial
- Explore practical tasks, learn through hands-on play
- Mindfulness, respect, responsibility integrated
1:30 PM – 2:15 PM
Lunch Break
- Enjoy a healthy lunch, eat together, relax and feel refreshed
- Calm transition to pick-up
2:15 PM – 3:30 PM
Arts/ Crafts
- Create art and crafts, explore colors, express ideas with joy
- Yoga/movement with music or bhajans
3:30 PM
School Leaves
- Pack up happily, say goodbye, leave school with joyful hearts
- Mindfulness, respect, responsibility integrated
3:30 PM – 6:00 PM
Nap time and Play (Optional)
- Rest during nap time, play freely, feel happy and refreshed
- Calm transition to pick-up